| Author: Raghav 22 Aug 2008 | Member Level: Diamond Points : 1 |
Very good information to reduce tummy. Thank you Sachin for the article. Definitely this will be useful for most of our members to reduce their tummies. Keep posting such health care articles.
Raghav
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| Author: Dr.Sanjeev(Sandy) 23 Aug 2008 | Member Level: Platinum Points : 1 |
We should also restrict fatty foods like butter, mutton on contrast smaller fishes which contain omega fatty acid contains antioxidants which is useful for our body.
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| Author: Dr.Sparsha 04 Sep 2008 | Member Level: Diamond Points : 1 |
Hello Sachin,
Will you please clarify scientifically or, by any reference how hot water helps to reduce tummy by liquefying fat. If it is so, using A/C or bathing in cold water is also bad for over weight persons!
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| Author: narendra 21 Oct 2008 | Member Level: Diamond Points : 1 |
The Tips you wrote are good and we can ascept most of the tips but how the hot water decreases the stomach. where you find this information.
and one more tip is after eating food don't go for bed immediately.
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| Author: Dr. Apurva A. Tamhane 06 Nov 2008 | Member Level: Gold Points : 2 |
How Hot Water Helps in Liquifying Fats
Water is major Content of our Human Body accounting for nearly 70% of our Body Weight.
Water is simply what we drink but Water is present in many forms in our body.
Water is present as Blood, there is nearly 5 Litres of Blood in our Body which has a host of Functions which is impossible without Water.
Water is present in between the cells, inside the cells, so many places without which Living is Impossible.
As and How our living continues, slight disregards to our body greatly affects Water Content.
Fat is a Substance which easily accumulates in the body and is formed from any nutrient and is stored under the skin in the form of Adipose.
When we start drinking Hot Water, Let me make it known that the Quantity of The Hot Water Should be 1 to 1.5 Litre (5 to 6 glasses) in one go i.e. You can drink 1 to 2 glasses of Hot water stop for 5 to 10 minutes then drink 2 more glasses then stop for 5 to 10 minutes and then again drink the rest of water.
"Hot" makes the water "active", similar to what happens it your finger moves over a candle flame or you get an electric shock - You become suddenly active.
Hot water in large amounts, as it moves through the Gastro Intestinal Tract - Mouth to Intestines (where it is absorbed finally), acts as a "FLUSH" and the hot property makes the cells active thus increasing there action rate (Basal Metabolic Rate) thus cleansing them -
1. Cleanse the GI Tract of all waste that may have lodged in between - Similar to Flushing the sewer.
2. Increase cell permeability to Normal Levels which may have reduced due to fat accumulation
3. Increase mobility of Fat cells and also the waste matter
4. Increase energy spending mechanism - similar to what happens when you do oiling of your vehicle.
Thus Water acts to "Lubricate" your body and its tracts and Flush out waste, mobilise Fat to reduce it.
Water Therapy is also helpful in reducing the corns and Warts which form on Skin and also helps in reducing Cataract in eyes which are classical examples of degression of tissues due to reduced nutrient supply to the respective cells due to reduced blood supply in Senile age.
One can read more of Fat Reduction techniques at
http://www.formerfatguy.com/fatloss/weight-loss-specifics.asp.
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| Author: Anoop P Mani 10 Nov 2008 | Member Level: Silver Points : 0 |
Thank you Dr. Apurva A. Tamhane for the sharing your knowledge.
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| Author: deepa 10 Nov 2008 | Member Level: Gold Points : 1 |
It is a great peice of information as tummy reduction is now a days the most common problem specially among ladies. This information really works.
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