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Resources » Articles/Knowledge Sharing » Health »

How To Prevent High Blood pressure


Posted Date: 01 Sep 2008    Resource Type: Articles/Knowledge Sharing    Category: Health
Author: drsachinMember Level: Diamond    
Rating: 3 out of 53 out of 53 out of 5Points: 20



In this article I will write about measures to control blood pressure
1)Reduce salt intake.Do not add extra salt
2)Avoid products like-pickles,papad which contain excess salt
3)Reduce stress
4)Do regular exercise.Yoga can help a lot
5)Practice "Pranayam "
6)Don't get angry.Try to be calm & quiet
7)Take your BP medications regularly
8)Take adequate sleep-7 to 8 hrs
9)Avoid "Hurry,Worry,Curry" nature
10)Be ambitious but plan the things properly & achieve whatever you want in a stepwise manner
11)Listen to some relaxing music
12)If one has kidney disease,diabetes- control all those diseases
13)Avoid smoking
14)Control your lipid levels
15)Avoid excess intake of 3 white things-"sugar,salt,butter"

Hypertension which is seen in elderly is called as "essential(primary) hypertension",while hypertension seen in young people is called as "secondary hypertension "

All young individuals with hypertension should check following things
1)Lipid profile
2)Kidney status-many of these have some kidney disease
3)Reduce stress in life
4) Do regular exercise
5)Reduce weight
6)Check whether has any adrenal gland disease like hyperaldosterolism
7)Rule out hypothyroidism as it causes hyperlipidemia & weight gain due to slow metabolism
8)Consult with physician if they are taking steroids for any reason



Responses

Author: drsachin    24 Oct 2008Member Level: Diamond   Points : 0
Read more at http://hypertension-sac.blogspot.com/


Author: m.v. subba raju    25 Oct 2008Member Level: Diamond   Points : 1
Hi drsachin,

You have given nice information. Here I would like to ask you one doubt, whether BP tablets if once started should be used continuously or if BP is in control, we can stop taking the medicines. Kindly let me know.

Subba Raju, MV
Member, ISC



Author: Mythili    25 Oct 2008Member Level: Gold   Points : 1
HI

Have a nice day!

Really it's a very nice articles and also great information too
Because, Bp is the firs thing for all our deseases
Here you gave nice tips
Surely i will tell to all my knowing persons about this news
Really thanks a lot to you friend

Regards
Mythili


Author: Tony    03 Nov 2008Member Level: Platinum   Points : 2
drsachin,

You have written a very good article. However, I would like to report couple of points that would help benefit you and ISC.

1. You need to format the article little bit better. Give a blank line after the first line. You must use a blank line after each paragraph to make it more readable.

2. Since you have numbered items like a list, you can use a blank line after each numbered entry so that it is more readable and also it will help to look the article bit longer.

3. Instead of bracket, use a "period" (.) after the number. For example, instead of

1)reduce salt intake.Do not add extra salt

use

1. Reduce salt intake.Do not add extra salt

4. Use a blank space after the number and separator for each numbered item. For example, instead of

1.reduce salt intake.Do not add extra salt

use

1. Reduce salt intake.Do not add extra salt

5. Use capital letter to start any sentence. You are always using lowercase to begin many sentences and to represent the word "i".

6. Use a blank space after each sentence. For example, in teh below sentence, you must use a blank space after the period and before the beginning of second sentence.

Reduce salt intake.Do not add extra salt

7. Most Important: You must use appropriate title to get search engine traffic. Otherwise you won't get any traffic even if you write a great article.

You have given the title "Blood pressure" as the title for this article. But this article is not about "blood pressure". Instead, it is about "How to prevent Blood Pressure". If you use the title I suggested, there are chances that people who search for 'How to prevent Blood Pressure' will find this article in Google which will lead to traffic and revenue for your and ISC.

A more detailed title is always good.


Author: Viswa    03 Nov 2008Member Level: Platinum   Points : 1
Nature Way

Also doing the Meditation with pranayama and yogasana will give good results to prevent the BP


Author: Sra1    04 Nov 2008Member Level: Diamond   Points : 1
@drsachin
thanks for giving this information ... each and every point is very useful

@Tony
Thanks for letting us to know the naming methodology to be followed to get lot of traffic on our resources ..

Sra1


Author: Lenin    04 Nov 2008Member Level: Diamond   Points : 1
Tony, really it is a good motivation to all of the blogging members. we will follow your suggestion and implement it in coming days

Regards,
Lenin


Author: sridevi    06 Nov 2008Member Level: Diamond   Points : 1
Thankyou Tony and Dr.sachin for giving us the nice information . How to format a article and how to increase the adsense revenue by giving more relavant heading to the article.


Author: Jonathan Phillip Obregon    07 Nov 2008Member Level: Gold   Points : 2
Very nice input indeed. But I hope you don't mind if I add something. Perhaps the right title would be is How to prevent having High Blood Pressure. As you can see, Blood Pressure is typically blood pressure. The problem could be High Blood Pressure(hypertension) or Low Blood Pressure ( hypotension). The tips that you have provided are basically prevention of high blood pressure. I hope I was of some help. If you could also state the what is the normal blood pressure it would be greatly appreciated. Thanks and more power!


Author: drsachin    04 May 2009Member Level: Diamond   Points : 1
Read -

Treatment of heart disease and Hyperthyroidism


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Thyroid disease  .  Stress relief  .  Smoking  .  Renal disease  .  Pranayam  .  Obesity  .  Lipids  .  Lipida  .  Kidney disease  .  Hypertension  .  High Blood pressure  .  Blood pressure  .  

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