Mustard oil better for health
Posted Date: 25-Dec-2008
An informative article about the health benefits and nutritional value of mustard oil.
After several research it is now clear that
in our diet is as beneficial as
for prevention of heart diseases and several other diseases.
Though its use has been restricted at times due to rumor that it can cause heart diseases but research has proven that mustard oil not only prevents heart disease but also beneficial for controlling blood sugar in diabetics and also have some anti-oxidant properties thus helpful in preventing several abdominal diseases as well as some cancers.
It is also a cheaper alternative as edible oil and makes the food more tastier.
How Mustard Oil is Healthy
Mustard oil contains 70% mono unsaturated fatty acids, apart from that it contains a very useful fat called omega 3 fatty acid in abundance which confirms that mustard oil prevents heart disease by decreasing dangerous lipids like LDL and increases level of useful lipid HDL. It contains very less amount of saturated fatty acid which is a responsible factor for causing hypertension.
It is now a days considered as best edible oil for health point and is not only cheap but also have various other beneficial effects and negligible side effects in comparison to other edible oil.
Famous Cardiologist of Apollo hospital Dr Manchanda always recommend to use mustard oil as edible oil.
Benefits of Mustard oil
Mustard oil has been considered as better choice among all edible oil due to several positive benefits and some of them are :-
1. It is helpful in preventing many gastrointestinal diseases as well as gastrointestinal cancers.
2. It diminishes the dangerous effect of many cardiovascular diseases as it has negligible amount of saturated fatty acids which is responsible for forming plaques in the arteries thus decreasing the diameter and causing hypertension and other dangerous diseases like myocardial infarction(heart attack) and pulmonary embolism.
3. It decreases fats from blood thus prevents formation of thrombus. It also contains omega 3 fatty acid and other anti oxidants like Vitamin E which helps to fight against dangerous free radicals responsible for many diseases of skin and cardiovascular system.
4. It is also considered useful for disease like asthama, arthritis and other degenerative diseases.
Thus conclusion is that we don't need to stay away from oily foods and have the boring diet. Mustard oil is the answer which not only makes our food more palatable but it is also cheap and risk free and even useful for our body.
Did you like this resource? Share it with your friends and show your love!
Responses to "Mustard oil better for health"
Jonathan Phillip Obregon
25 Dec 2008
This is definitely a very useful information in so far as health is concerned. I am sure that many people with benefit from this considering that such can be secured right away. The important thing is awareness. Without knowledge to this fact, then no one will benefit. I am glad that I was able to read this post and will surely check the application of this oil. Thank you very much!
26 Dec 2008
Yes it very useful to us.Though musterd oil is good for health but,olive oil is best for heart.thanks
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
Awards & Gifts
K. Singh ...
Last 7 Days
K. Singh ...
ISC Technologies, Kochi - India. Copyright © All Rights Reserved.