When we exercise for rest of our body, 91 muscles of our face are utterly neglected. Proper and targeted exercising our facial muscles can maintain the youthfulness and energized look of our face and eyes. With the growing age the tone and flexibility of the muscles of our face and noticeably our eyes diminishes and give us stressed and tired look. Let us see how we can rejuvenate them with the simple exercises, we all can do.
Exercises to make your eyes beautiful:
Keep your neck upright and still. Look at front with wide eyes. Slowly look up as up as you can and hold. Remember not to move or tilt your neck during this exercise. Now slowly look down to the ground and hold; not moving your neck. Next look slowly to the left and then right. Next rotate your eyes slowly once clockwise then anti clockwise. This exercise will strengthen all the muscles of your eyeballs, responsible for the eye movements.
Rest your eyes - Blink Consciously:
Though blinking is involuntary act, but when working on computer screen blinking lessens and produce stresses to our eyes. We can make a habit of blinking while working on computer. Try this and will see the difference instantly. Drink plenty of water.
Gaze widely to improve the power of vision:
Place your one finger in front of your eyes and look at it. Then try to look at a distance and you will find the blurring of your finger and distance vision is also blurred. Look like this without blinking. Repeat 2 or 3 times.
Check your eyes:
Our eyesight tends to deteriorate with age. We have to accept that. Whenever you notice that, you are getting difficulty read the fine prints, take the help of an optometrist. Don't strain your eyes by delaying the acceptance of specs. This will age the look of your eyes rapidly. Even if you don't find any problem check every two years after the age of 40 and every tear after the age of 60.
Let your face muscle dance! :
Try this funny exercise. Play a short piece of music, on which you love to dance and dance along with it with your face muscles only. If you wish make a short film of yours to entertain yourself later. You will gain a lot along with this funny exercise.
Workout for your forehead:
Frown as strongly as you can and hold for some time and relax. Repeat 3 - 4 times. Look forward and raise your eyebrows as up as you can towards your hairline, hold for some time and then relax – repeat 3 – 4 times. Close your eyes strongly so that you can feel the eyelashes are touching your cheek, hold for some time and relax – epeat 3 – 4 times.
Neck exercises, you can do any time you like:
To start with free your shoulders a little bit by moving them up back and down. Repeat the same in opposite directions.
Now keep your shoulders steady. Then bend your chin down as far as you can and try to touch the chest, hold for a while. Then look up to the ceiling keeping the shoulders steady and hold for some time.. Now bend the neck to the right and left as far as you can and hold for some time. Next turn your face to the right and left and keep in those position and count 30. Then come back to neutral position. Now try rotating the neck once clockwise and then anti clockwise 5 times each. Don't try these if you have any neck problems.
Some toning exercises for the facial muscles:
These simple workouts help to improve the tone and elasticity of your facial muscles. Do these exercises in front of a mirror, so that you can see you are not producing any wrinkles around your eyes while doing these.
Smile by pulling the angle of our mouth as up as possible without producing wrinkle around the eyes. Count 15 and release. Repeat for 5 times.
Keep your teeth together and say "eee", drawing the sides of the mouth outwards. Take care not to wrinkle around the eyes. Count 15 and release. Repeat for 5 times.
Make your mouth "O" shaped. Then drop you jaw as far as you can to make the opening oval. You now can feel the stretch in cheeks. Hold in this position by counting 15. Then release. Repeat for 5 times.
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| Author: Gwen 29 Jan 2009 | Member Level: Silver Points : 2 |
Steps to keep your face young- although you cant keep your face skin young forever, you can conduct proper facial treatment that will prevent your skin from aging too early. Watch your diet- have a balanced diet. Avoid junk food and drink 7/8 glasses water everyday. Consume fruits and vegetables rich in vitamin a, b and e. Secondly look carefully over cosmetics you are using. Thirdly do basic facial skin care treatment such as cleansing, toning, exfoliation and moisturizing.
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| Author: syed 29 Jan 2009 | Member Level: Diamond Points : 1 |
Nice Piece of informations Doctor, As we are going to the gym and getting our face's to it's toughest shape, hope this excersies will help me to look smarter,
Thanks for sharing that
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