Simple Health Formula Posted Date: 04 Nov 2009     Resource Type: Articles/Knowledge Sharing     Category: Health Author: Vignesh Kumar Member Level: Silver     Rating: Points: 10 (Rs 4)

Man compromises health to earn money and later spends the earned money to regain health. But the conflict is that health once lost cannot be regained back. It is necessary that in the modern world, one has to keep the health formula in mind. Busy lifestyles and the inspiration to achieve big has devalued health and is outsourced to medical practitioners. The simple formula is that your body health depends on your intake and outtake of calories. Intake is mainly due to food and drinks. Outtake is due to exercises, sweat and the wastes from the body. When the person becomes busy, the intake remains the same and the outtake decreases. One should keep this formula in the sub conscious mind. A person should also know the rough idea of high calorie and low calorie diets. The major health concern is caused by: - Fast foods like pizza, burger - Deep fried items - pastries and desserts - Red meat which tend to be the most palatable. They result in high cholesterol and blood pressure. Always try to add the following items to your diet - coconut water - butter milk - fruits - vegetables - honey Exercises help in keeping the body fit and the organs working. Smoking and Drinking should be completely avoided. Remember to analyze your intake and outtake regularly.

Responses

No responses found. Be the first to respond and make money from revenue sharing program.

Feedbacks

Popular Tags   What are tags ?   Search Tags   Sign In to add tags. Diet  .

Post Feedback This is a strictly moderated forum. Only approved messages will appear in the site. Please use 'Spell Check' in Google toolbar before you submit. You must Sign In to post a response.

Next Resource: Beauty & Health Previous Resource: Cleanliness a way of Life Return to Discussion Resource Index Post New Resource Category: Health Post resources and earn money!   More Resources Beauty & Health Asthma and Allergies Arthritis Migraine-Symptoms, Treatments, Causes Carrot Juice is good for health Crash Diets - Harmful for health