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Community website for body builders and gym lovers...



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    Communities: Community website for body builders and gym lovers...





    This group is for all those who are a gym freak and give more attention on fitness,
    for those {Guys & Girls} how are desperate to keep their body in shape,
    n those who dont go to gym but trying to loose/gain weight.
    healthy and fit gets everything .
    Despite the individual uniqueness of body fat regulation and the complexity of skills necessary to manage body weight, the bottom line for losing weight remains the same: Calories consumed must be less than the Calories expanded in physical activity.
    There are no shortcuts to fitness, physical activity is an essential component of weight management.
    Exercise, in fact is a critical factor in whether or not weight lost from dieting is maintained. Without exercise, the weight inevitably is regained..More important, once started exercise must be continued.. fitness is only side effect.
    A misconception about exercise is that you must exercise vigorously in order to see results. There is only one rule.
    get fit get happy



    Messages

    		All Messages    Post New Message
    TitlePosted ByCategoryPost Date
    12 Keys To Super-Charging Your Metabolism For Weight Loss!IreneGeneral18 Nov 2009
    Bodybuilding for LifeIreneGeneral18 Nov 2009
    Six Pack Abs In 2 Weeks?IreneGeneral18 Nov 2009
    Start Losing Weight TodayIreneGeneral18 Nov 2009
    Top 20 Benefits of ExerciseIreneGeneral18 Nov 2009
    How many hours will u spend for your body fitness per day?arunnivazGeneral01 Oct 2009

    Community Members


    Member NameDate Joined
    Irene18 Nov 2009
    tania16 Nov 2009
    sidh16 Nov 2009
    raj04 Nov 2009
    sudesh26 Oct 2009
    ankit23 Oct 2009
    mahesh20 Oct 2009
    Ratnesh20 Oct 2009
    KranthiMadhu14 Oct 2009
    Gita07 Oct 2009

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