Introduction t o Yoga
The course develops a positive attitude towards health, promotes stress free living. Yoga helps in rehabilitation and makes ways for happiness. The program is designed to equip students with yogic skills to enable them to provide yoga therapy for the common man. Yoga is a healing science; it’s being practised for centuries for self development and to live a healthy life. Following correct practice of yoga prevents one from different types of ailments. Yoga helps in growth of human personality. It promotes the integrated growth of a person in different levels. Yoga is a scientific approach for living an peaceful life. The scientific application of yoga develops physical mental, social and spiritual aspects of life. It helps in development of personal growth.
Eligibility for the Course: The candidate should have passed degree course from a recognised university. The duration of the course is one year.
Additional information about the Course
Yoga has been practised for thousands of yearsfor healing benefits. It’s Indian medicine and covers practices and techniques for promoting good health of a person. It includes exercises of breathing and meditation.The students would be trained to build confidence and to handle group for yoga sessions. The program is designed to learn one’s strengths and challenges and would be trained in understanding the different approaches to body and mind for healing . Practising Yoga gives way for happiness. The course evokes scientific attitude and team spirit for energy channelisation. The program covers internal assessments, lectures, clinical and written examination, viva voce, practical and theory sessions, field training, project work, article writing, demonstrations etc. Yoga is effective for treating psycho- physiological, emotional, disorders and gives long term relief from ailments. Disorders of cardio vascular, muscular- skeletal systems nervous, gastro intestinal system, respiratory and gynaecology and obstetrics, breathing problems metabolism, obesity are treated with yoga therapy.
The syllabus includes explanations of sutras, cultural synthesis, value education, culture, religion definition, systems Indian philosophy, Vedanta school, values in life, significance, spiritual, personal, social, national values, anatomy and physiology of yogic practices, yoga and mental health. The content of the course covers yogasans, techniques related to sutras, body mind resonance techniques and harmony, chakras, nadis, different types of pranayama, types of mudras, psychic gestures, cleansing techniques, meditations.
Job prospects: The qualified yoga diploma holders find ample job opportunities as yoga instructors in hospitals, institutions, nursing homes, spa wellness centres.
Diploma Yoga Admissions for 2019 - 2020 Academic Year
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