Answers3 Answers found.
You go to a physiotherapist in this regard.
Stop taking pain killer because you will get immune to them and then you will have this pain forever.
As one of the friend has suggested you about arthritis, this you can answer for yourdelf if you have pain in your finger joints and other joints of the body.
Other thing is just recall if you ever got hurt on the portion in your back which is paining.
Only regular exercise will reduce your pain.
All the best. For other query feel free to ask.
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Surely Physiotherapy helps you to reduce your pain and swelling.Heel pain may occur due to many reasons including Calcaneal spur,Plantar fascitis etc.Whatever it may be follow the below exercise to get complete pain relief.
Exercises for heel pain:
Before starting the exercise you can have CONTRAST BATH.
Contrast bath can be given twice daily for 15 minutes before exercise.
Procedure for Contrast Bath:
Take 2 buckets fill each one with warm water and normal water respectively.Immerse your foot first with warm water for 3 minutes and then with normal water for 1 minute.Repeat the procedure for 15 minutes.
1.Take a piece of cloth in rectangle shape.Place weight at one end of the cloth.Keep your foot on the other end, now pull the cloth with your toes moving all the joints in the toe.Do it for 15 times twice daily.
2.Actively move your Ankle upward,downwards,inwards,outwards.This will increase the blood circulation thereby removing the noxious substances.
3.Always wear MCR slipper while standing and walking.
4.Don't wear high heels.
5.Don't stand for prolonged period.
6.Visit your nearby Physio for Ultrasound therapy.
If you follow these advices and precautions then your heel pain will disappear.