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Backpain problems with youngsters is increasing day by day. Even I do have friends suffering with this kind of problem. Main reasons from my side for this type of problem is:-
1. Lack of proper rest.
2. Taking rest in very fluffy beds and not in plain surface.
3. Excessive use of computers by sitting in one positions for hours.
4. Studying in a slant position with the help of a wall or a pillow.
5. Excessive sleep for a day.
6. Going for long drives in cars/bykes.
These are the main reasons for such backpain problems. The main steps we can take to avoid such problem can be:-
1. Take proper rest in proper plain surfaces or in beds which are not so fluffy.
2. Avoid using computers continuously for hours but if necessary then take small brakes in between.
3. Always study properly in a study table.
4. Do not sleep unecessarily. It is a major cause for backpain.
5. Avoid long drives. Instead of it prefer a long walk daily.
I believe these steps will definitely help the youths with the increasing backpain problems. Along with these, one can prefer yoga and other important excercises half an hour daily.
Rock until you die
Back pain can be avoided by the practices as below;
Try to sleep on the mat with cloth instead of sleeping on bed with cotton mattres or other cushion mattres etc.
Try to avoid riding byke which has small wheels or not perfected shock absorbs for both the type of wheels, avoid car drive for long route.
Try to walk daily as much as you can till you get tired a bit.
Highly recommended swimmings.
Try to avoid spicy and acidity items.
Daily practice push up excercise.
Try to drink lemon juice (boiled and cooled) once in three days.