Also known as Butter fruit, Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. It has become a popular food among health conscious people.
They have a high content of potassium and fiber and also acts as an anti oxidant.
Health benefits: good for heart (it can reduce blood pressure and cholesterol), it is good for eyes ( helps in better vision and also cataract issues), cancer preventive( cancer in stomach, colon, breasts )
Quick tips: it can be used instead of butter on toasts and
can also be used instead of mayo too.
avocado for body : its is said to help in the growth of healthy and shiny hair and skin.
Avocados will be available in big stores wherein they provide international fruits like strawberries or kiwi, (Lulu hypermarket) but finding such stores can be difficult, so you can buy them online from Bigbasket.com etc.