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    What is a glycemic index of a food item?

    Wondering what is glycemic index of a food item? Searching for food items having a low index? Find suggestions from experts on this page.

    In the context of the food recommended for the diabetic individuals, often reference of the glycemic index is made. What is a glycemic index of a food item and how it is linked to the blood sugar level f the diabetic patients? Please inform about some commonly available food items having a low glycemic index.
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  • #138294
    Glycemic index refers to the number that shows the amount of effect on person's blood sugar. This number has been used by the people to classify the food item. This index is made for the people with type 1 and type 2 diabetes. This is for them to identify which type of food that is good for the healthy diet. Doctors and the dieticians often recommend the food based on the glycemic index number. This index can be also useful for the people to maintain their glucose level in the body.

  • #138302
    Glycemic - index is a number which is assigned to a particular carbohydrate - food. Lower is the number, the more benificial it is for the diabetic people. According to the pattern of the foods, they are classified as low GI, medium GI or high GI. Foods with low GI are benificial for the people suffering from diabetes. There are certain foods having low GI index such as cabbage, cauliflower, spinach etc and the GI number of the same being up to 55 and medium GI ranging from 56 and 69 cover garlic, almond, sweet potato, raisins etc. High GI exceeding beyond 70 should be consumed less because of elevation of sugar - level. Potato comes under this class.
    Low glycemic - food is always benificial for the diabetic patients.

  • #138364
    Glycemic Index (GI) of Food:-
    Carbohydrate is the main component of majority of the food items. Measurement carried out on carbohydrate containing food items is known as Glycemic Index and this measurement is mainly done to study the impact of these food items made on blood sugar. It does not measure the carbohydrate present in food before it is consumed. It actually measures the rise of blood sugar that occur in our body after we consume that food item containing carbohydrate.

    Glycemic Index Values:-
    Each and every food item that we consume has its own glycemic index value. Our food stuffs can be classified on the basis of glycemic index into following values:-
    1) Very low GI- Carbohydrate value is less than 5 gm. No GI value.
    2) Low GI- Carbohydrate value is more than 5 gm but less than 12 gm. GI value is 55 or less.
    3) Medium GI- GI value 56-69.
    4) High GI- GI value is 70 or even more.

    Association between Glycemic Index and Diabetes:-
    Low GI diets can be used to control diabetes. If a person follows low GI diet, he can delay the onset of diabetes even if has a family history of it. One who has already been dealing with this disorder can very well control it by following a diet chart which mainly comprises of low glycemic index value food stuff. Even though diabetic individuals are consuming medium or high glycemic index value food stuffs, they can balance it out by consuming low GI value as well as very low GI value foods too.
    High GI value food stuffs raises blood glucose level in body and thus diabetic individuals should avoid them. Low GI foods release glucose in blood at very slow pace and also very steadily. Thus, there is no abrupt increase in blood sugar level of an individual which can be fatal in case of diabetic individual who are not able to metabolize the sugar in their body due to lack of insulin producing capacity of their pancreas.

    Food items having low glycemic index are:-
    1) Vegetables:-
    -green peas etc.....
    2) Fruits:-
    - bananas,
    - oranges,
    -strawberries etc.....
    3) Beans and legumes:-
    -kidney beans,
    -black beans,
    -navy beans etc.....
    -cow's milk,
    -eggs, -
    -yogurt etc.....
    -peanuts, -
    -cashewnuts etc.....
    6) Grains:-
    -brown rice,
    -whole wheat,
    -barley etc.....

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