Think positively to make sure that your are doing your exercises regularly. Calculate for a Year in the long term goal thinking.
Check you weight, have a note of the weight in the first day. Then calculate the waist size using the measuring tape and make a note of both.
Use a diary, monthly calendar, and a Notebook to measure your weight regularly.
Everyday wake up early and say to yourself today i am achieve the weight reduction and make it work. Think positive. Build confidence.
Even you can workout alternative days of a week initially.
Take a glass of warm water with Honey and few drops of lemon early in the morning.
Calculate the BMI. Check what should be your weight according to your height.
Set a target for reducing the weight.
City take atleast one hour for exercises breathing the fresh air in the Morning.
Make Daily Plans:
Spend atleast 45 minutes per day to one hour for your health.
1. Take walking for 30 minutes.
2. Include some tumbles for your hand also.
3. use a combination of both the exercises. This will take some time to adopt daily walking.
4. Choose a park, know the length, circle, or rectangle park distance. Calculate the rounds for everyday.
5. Check your weight after a week, there will be changes.
1. Avoid Fast foods and Junk foods.
2. Include Fresh juice after the breakfast, drink a lot of water.
3. In the afternoon include chappathi's in your meal along with vegetables.
4. Add Fruits during the evening, also when your are tired.
5. Try also in the evening to make some simple exercises, yoga or meditations.
Regularly check your Height,weight in a shopping mall where there is BMI. Usually the body will get from cold to warm then starts reducing burning the fat inside the body. It takes time to work.
Use a music when you are doing exercises that should tempt to do your exercise more. Not to use music while you are roads considering the safety.