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  • Category: Nutrition

    What is the nutritional value of star anise?

    wondering about the nutritional value of star anise? Here on this page, you will get answers to your query.

    Star anise is used as an ingredient of garam masala in India. What is the name of star anise in Hindi and other major Indian languages? Also, what are the nutritional value of star anise and beneficial health effects, if any? Where primarily it is grown in India?
    Experts: do respond.
  • Answers

    2 Answers found.
  • There re plenty of benefits of the star anise. Some of the nutritional benefits are as follows -

    1. It is one of the good antioxidants and can be really good for the health.

    2. Star anise has some good anti bacterial property that you can find for your stomach. And this helps with keeping the stomach clean.

    3. Some foods have fungal properties and star anise being anti fungal can be a good digestive action for your stomach.

    4. Star anise is very good source of shikimic acid. And for that reason it is often recommended source for regulating shikimic acid in your body.

    These are some of the nutritional benefits of the star anise.

  • Star anise is a crop that is native of Vietnam and is also grown in India. It is primary used for culinary use as it has a strong aroma and flavor. The unknown fact for many of us is that star anise is medicinally used for treating Flu infection. Star anise is a rich source for the shikimic acid that is mainly used for preparation of medicine called Oseltamivir used to cure flu.

    star anise is a rich source of anti oxidants , B complex vitamins such as Niacin, Pantothenic acid, Pyridoxine, Riboflavin. The following list shows various nutritional facts such as energy, vitamins, proteins etc.,for 100 grams of serving.
    • Energy - 337 K cal
    • Protein-17.60 g
    • Carbohydrates-50.02 g
    • Dietary Fiber-14.6 g
    • Total Fat-79%
    • Pantothenic acid-0.797 mg
    • Riboflavin-0.290 mg
    • Thiamine--0.340 mg
    • Pyridoxine-0.650 mg
    • Niacin-3.060 mg
    • Potassium-1441 mg
    • Copper-0.910 mg
    • Calcium-646 mg
    • Potassium-1441 mg
    • Iron -36.96 mg
    • Manganese-2.300 mg
    • Selenium-5.0 mg
    • Magnesium-170 mg
    • Zinc-5.30 mg

    Note: The picture of Star anise is taken from wiki commons

    Venkat Satish Mamidisetti,
    Power Plant Operations Engineer.

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