Query about how to balance running and gyming
Confused whether running and gymming can make you unfit? Looking out for advice online? Find advice from experts on this page.
I am 19. I have been grunning for 10 minutes and after that doing some body exercises in gym for one month. One of my friends told me that both action at a time can make me unfit. What is the correct process and how much time of both needs to be done to be a healthy person by exercises?
Experts: do advice.