There are certain measures if followed religiously on daily basis, there is every chance to make your belly flatten. You need to take up the following measures-
1) Early in the morning hour, start drinking warm water preferably two glasses mixed with lemon juice and the same can be done in the dinner time but after an elapse of thirty minutes of your dinner. In that way, you are strengthening your metabolism. Result can be seen within two months.
2) Include fruits in your diet such as Apples, Grapes, Guava or Papaya and such follow up is required continiously in order to reduce your belly. The fruits contain abundant antioxidants apart from abundant Vitamin C, Vitamin B and Vitamin A for the regulation of fat.
3) You may take the help of cumin water for the reduction of Belley - fat. What is required is to boil a table - spoon of Cumin and the same is to boiled in 150 ml of water till the volume is reduced to half. By cooling the same, you may take this concoction twice daily preferably in the empty stomach.
4) You may drink green tea for the reduction of Belley - fat on a regular basis twice in a day. This will help you in the elimination of the fat.
5) Take sufficient Salads with your principal meals such as Tomatoes, Cucumber and onion in order to flush out excess water accumulated in the body.
6) Take sufficient sleep for at least hours in the night and by doing so your harmone for the regulation of the fat will remain active.
7) As far as possible, avoid excess sugar consumption and also consumption of salt should also be restricted to a bare minimum so that there is no water retention in and around the Belley.
8) Involve in light exercise such as brisk walking, cycling, jogging for at least thirty minute in a day for the enhancement of your body - metabolism.