You should not rely upon the market products for the weight gain since there is dangerous proportion of sugar, carbohydrate and other spurious drugs mixed in it causing serious side effects in the long - run. Here are a few tips which may be tried for the healthy weight - gain.
1) Make some adjustment in your breakfast. Include a large Banana mixed with warm - milk and if you like add a tea - spoon of sugar along with other items in your breakfast.
2) Include dry - fruits such as Walnuts, Raisins, Cashews and have them liberally so that the entire content is around 40 gramme. This may be taken regularly twice in a day.
3) Incude Ghee, Butter, Cheese and Red - meat in your meal and the Continious use of these items will help you in registering weight gain.
4) You may use Withania -.somnifera (Aswagandha) of any reputed Ayurvedic - company and roughly two teaspoon of the same is to be mixed in the warm milk followed by a tea - spoon of sugar in it. This concoction if used for 45 nights after your dinner will cause substantial weight - gain.
5) Ensure that your liver - health is alright so that you are having excellent digestion. A half cut lemon should be squeezed in glass of hot water and the same is to be drunk in the morning to have the proper detoxification of the toxins present in the system.