How to manage healthy routine overcoming all excuses?
Wondering how to manage a health routine on a regular basis? Searching for a solution to avoid excuses? On this Ask Expert page find a solution to your problem.
I am a 26 years old girl and have enough time to exercise, meditate regularly, have healthy food, focus on my work and do each and everything happily and with quality by managing time and mentality. But I don't do anything out of it. I admit that I'm a bit lazy. I start doing something and leave it in-between, giving so many reasons. For example, I do start to go for jogging and end it after a week or so. I thought to join some yoga class to keep regularity, but there is nothing nearby for me so that plan too flopped. Neither I have any partner to work on it with him or her. I want to do each thing out of it happily, keep a good routine and want to do my work with focus. Can you help me to do so?