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  • Category: Health

    How to use apple cider vinegar for weight loss?

    Searching for techniques for lose weight? Wondering how you can use apple cider to lose weight? Read answers on this page to resolve your queries.

    My friend suggested me to use apple cider vinegar for weight loss. I want to know what is this apple cider vinegar? Is it a product prepared from apple? Does it really help in weight loss, or it cause any side effects? Can you provide an idea of its dosage and timings in weight reduction?
  • Answers

    4 Answers found.
  • Apple cider is just unfiltered and unsweetened apple juice. So it has less carbohydrates. There are both alcoholic and non-alcoholic kinds. As you wish to reduce your weight I assume it's the non- alcoholic one.
    Apple cider vinegar is made of unpasteurized apple cider. It claims to have suppressed blood sugar levels and helps weight reduction. There's no evidence yet that it is medically beneficial and on ingesting, it can injure your soft tissues. I would suggest plain apple cider to you. Because fruit juices fills you up not leaving you to eat more.
    But too much can harm your digestion.

    The stronger a light shines the darker are the shadows around it.

  • Apple cider vinegar is known for the detoxing and the calorie burning. It is often taken by those who have kidney issues and those who want to reduce weight. In case of reducing thee weight, take 1 tbsp of juice with 1 glass of water every morning. This is often common recommendation for people of all ages. Just make sure that you take this one day alternatively, this is to let your body recover from its consumption. Also reduce eating sugar while you are taking this. As it can affect you diet and sugar levels.

    There are two different packages being sold in the market. Make sure you ask for apple cider vinegar which is plain without any form of processing. This way you'd be able to use it for your diet. As there is another package which is being sold for the food processing and taste purpose which may not suit your case.

  • Apple Cider Vinegar is nothing but a vinegar made from unsweetened Apple Juice in a natural process. It actually helps in burning extra calories of your body so that you can loose your body weight. You can take it daily especially in morning. Mix 1-2 tbsp of Apple Cider Vinegar and few drops of Lemon Juice in a cup or glass of Luke warm water. Drink it every morning in empty stomach and you can easily see the result in couple of weeks.
    But do it with your usual dieting and regular exercise for better results. You can make this drink without mixing the lemon juice and drink it immediately after your lunch or dinner for low absorption of calories in your body.

  • Good query about weight loss. I would never suggest to buy all such type of products. Instead at home available items you can lose weight. Instead of apple cider vinegar I will give you some tips of weight loss.
    1) Daily exercise or yoga tummy reducing exercise.
    2) Early morning empty stomach drink a glass of Luke water with little honey and few drops of lemon juice.
    3) Daily morning and evening drink a glass of Luke water with ajwain, cinnamon, jeera, dry ginger and pepper powder and half teaspoon honey
    [you can grind this powder and keep it in an airtight bottle to use daily.]
    4) Consume lot of leafy vegetables which is a natural exacter of cholesterol in our body.
    5) Everyday waling is also a good plan if you have time in morning or evening.

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