How much minimum sleep is required for human beings?
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Sleep is an essential part of our life. Everyday after some hours of work and activity we require sleep and this cyclic pattern goes throughout our life. Some people sleep for longer hours while for some a limited interval of sleep is sufficient to make them fresh for the activities of the next day.
If we sleep very less or due to some reason do not get sleep, it immediately reflects on our health as we become slow and feel dizzy.
What is the minimum hours of sleep does a person require?