If you are sitting or standing in the same position continuously, stretch in the veins may increase, due to lack of proper circulation of blood, this problem occurs, the risk of varicose veins may increase significantly as you age The flexibility of the veins may be reduced thus increasing the stretch. Also, those who have more weight can make this problem more painful.
This disease requires more precautions than treatment, apply these changes in your lifestyle-
Increase your physical activity - Do not sit in one place for too long. Do not stay in one position in one country for a long time, if you work continuously, then take a little break in between and talk for a while. Take care of your seating position so that the feet do not cross over each other.
Make exercise an important part of your routine. This will increase blood circulation in the feet and relieve pain. Wearing loose clothes while exercising, more tight clothes are also inhibitors of blood circulation.
Pay attention to your posture in sleeping, getting up, sitting, etc. While sleeping, keep your feet slightly up on the bed, you can also put pillows under the feet. Also, while getting up, take care not to get jerked off.
Apple cider vinegar is the appropriate treatment for varicose veins. Which reduces the heaviness in varicose veins to a great extent. In case of a problem, you can massage the area by applying apple cider vinegar. Or drink and mix apple cider vinegar in water.
Walnuts are very effective herbs for strengthening blood vessels, either you take nut directly or massage it with walnut oil. Massage is very important. Massage of mustard or olive oil helps increase the circulation of blood, thereby reducing pain and swelling. Heat the oil and then massage it.
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