There are a few alternatives for you in this regard
1. Buy ready to eat items. They need just heating and eating. There are many popular brands selling quality products . 2. Keep ready all ingredients overnight and just cook and prepare in the morning. 3. Prepare light breakfast items and easy to do items.
Light and easy to do items:If you want to prepare fresh by yourself, then there are many easy to make items like the Upma-which can be made with rice rava, whet or lapsi rava, rice flakes or Aval, or poha. Idly is one item which does not consume much time. You can prepare the batter early and keep in fridge and can use for a couple of days. The cooking time is very less. Even ready made Idly/Dosa batter is available at many places. In idly itself you can try many varieties. After pouring the idl batter in the idli vesel and closing, you can do other jobs while the idli gets cooked. Idli vessels have whistle to alert you and after a certain time from experience, you can take it out from the stove. Modern induction cookers have auto timers for Idly. So Idli is one of the convenient breakfast. The side dish also can be easily made or you can use sauce, ketchup, etc. Idli is one item you can even take in packing also.
You can make 'Puttu'. Puttu is a steamed item using wetted ice powder mixed with coconut. There is a 'Puttu vessel". Once the puttu podi is filled in the puttu maker and kept on stove, you can do other works while it gets cooked. Any liquid dish or ripe banana can be used a side dish. Children may have it with just sugar.
Poori-Srikhans can be an item. Poori batter may be prepared and kept ready overnight, and Pooris fried in the morning. Srikhand bought or made already can be the side dish.
Similarly 'Pongal' is an item somewhat similar to Khichdi, but with less ingredients, which also is an easy recipe for morning.
For rice for lunch, you can cook the rice using pressure cooker. Otherwise if you are using red rice you may boil it in the 'Thermal cooker'previous night and keep it overnight. In the morning it will be ready and warm.You can use it for packing your lunch, by making lemon rice or coconut rice , curd rice etc or simply take it separately and take a dish separately, as per your likes and habits.
Side dishes which do not use coconut, dal etc can be prepared overnight can be heated and used in the morning. Side dishes using Tomato,potato and Onion can be easily made. Similarly those with Cabbage, or cauliflower spinach,leafy vegetables etc take only very less time to cook and prepare. Some of them just need cooking and simple garnishing. The vegetables can be cut and kept ready-to-cook in the night and just cooked and garnished in the morning.
Of course there are items like Corn flakes rice fakes etc which do not need coking , but just mixing with milk(and sugar) and consumed . Similarly bread items also.
Adjusting timing is one of the important parameters. Usually those who go for work would have mastered the art of multitasking . Trying the items given in the initial paras on holidays and getting some idea on the time they need etc and adapting you can have nice and variety breakfast and lunch as you like.