Isn't coconut oil good for health?
Want to know about the impact of edible coconut oil on health? Looking out for understanding the effect of saturated fat content in coconut oil? Find responses from experts for your query on this page.
Earlier I heard that coconut oil was good for health and it was much better than many other oils used by Indians in cooking food.
I would like to know whether coconut oil is harmful because of its saturated fat content, or not. Which oil (generally used in India) is good for health (heart)?