Sneezing and cold can cause lot of discomfort, uneasiness, head ache and tiredness. Continuous sneezing can exhaust a person, block the nostrils, leads to fever, pain in muscles, runny nose etc.
Menthol is a good agent which helps in giving relief from nasal congestion. Using of garlic and ginger will help in reducing the infection. They have antibacterial properties.
Stay away from people suffering from cold. Keep yourself clean and avoid touching dusty items and inhaling strong smells/odors. Avoid consuming cold items such as bananas, buttermilk, cool drinks.
Add turmeric to hot milk and consume it at night. Eating one or two betel leaf will help in reducing sneezing, cold and respiratory problems. It reduces cough and cold. Keeps the head warm .
Avoid taking cold water bath, dry the head immediately after bathing. Avoid eating food directly from fridge. Eat hot foods. Get adequate rest and sleep too. Keep the rooms ventilated.
If there is continuous sneezing it's better to consult ENT specialist to find the cause, as many disorders of nose leads to sneezing.