Both diets followed for Weight Loss purpose. GM diet stands for General Motors. This is a diet for those who has tried to loss their weight. This diet was originally developed by General Motors for their employees well being. GM diet plan is all about specific kind of foods everyday need to consume for 7 days for weight loss.
Day- 1 Only fruits,
with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits.
Day 2- Only vegetables.
Begin your day with one boiled potato with a tea-spoon of butter. For the rest of the day, eat only raw, boiled or otherwise cooked vegetables without oil. Don't eat more than one potato for the day. You can eat cabbage, carrots, cucumber and other vegetables.
Day 3- combinaton of Day 1 and Day 2
you can eat fruits and vegetables of your liking, but no bananas or potatoes. do not forget to drink a lot of water.
Day 4- Bananas and Milk.
You have the freedom to eat almost six bananas and have up to four glasses of milk.You can even have the highly diluted,vegetable soup (tomatoes, onions, capsicum and garlic).
Day 5- Feast Day
you can eat sprouts, tomatoes and cottage cheese (paneer). You could also eat chicken or soya chunks.you can have soup. Increase the intake of water
Day 6- Similar to Day 5
No tomatoes. and you can add a soup on this day too.
This day you can have fruit juice, a bowl of rice or half roti, and any vegetable that you want to eat.
It is important to Drink 12 to 15 glasses of water every day during the course of the diet. No fruit juices(other than day seven), tea, coffee or alcohol. You can take black tea, black coffee and lime water (no sugar).
The goal of the paleo diet is to consume the same food groups as our hunter-gathered ancestors for weight loss. Foods include in paleo diet are Sea-food, fish, Grass - fed Meats, Free range eggs, vegetables, fruits and nuts. Avoid processed foods like grains and sugar.