It is always better to choose the food which has high nutritional values over the food which tastes better. Since brown bread is nutritionally dense, it is better than white bread which tastes better. Brown bread is made out of whole wheat. Thus, it is rich in fibre and is good for health. It is rich in nutrients such as zinc, manganese, magnesium, vitamins such as E and B-6, folic acid etc. White bread is devoid of all these nutrients and also has low fibre content.
White bread is rich in additive sugars and thus has high calories. Brown bread, on the other hand, is low in calories and thus, it serves as a great alternative. Moreover, it has a low glycemic index and thus, it does not cause any sudden rise in blood glucose levels. Those who choose brown bread over white have a low risk of suffering from heart diseases, diabetes and obesity.