Correcting the physique would require a systematic planning with respect to your diet, exercise, sleeping habits etc and hence a focus should be made on a daily bass any deviation found in maintaining the healthy parameters has to be curbed.
I am enlisting a few points which may help in achieving a roper physique. The points are listed below-
Diet - you have to identify the best timing when your metabolism works the best and such timing is to be utilised judgiciously in order to have proper assimilation of the foods. Morning hours are the best to take heavy breakfast containing Protiens, Carbohydrates, Fruiits both seasonal and dry - fruits to compensate the antioxidants and essential minerals.
The diets to be taken in the lunch should include two to three chapatis, one cup of rice and sufficient green vegetables, salads and a small cup of Curd.
The dinner should be light one and one should avoid spicy and oily foods during night since the metabolism - rate during night remains slow.
Water - intake should be augmented to the level of three litres. However, avoid drinking water immediately after your lunch and dinner since doing so would disturb the digestion - process.
Sleep - cycle - Maintain your sleep cycle in the the healthy range by taking a proper sleep for at least eight hours. This would allow your body to release the essential hormones such as growth hormone, thyroid hormones to work their best.
Alcohol - This has to be avoided at all the cost because of its adverse effect on Liver, Kidney and Heart.
Exercise - Engage in some physical exercises such as brisk walking for at least half an hour on daily basis, jogging, cycling doing Aeorabics to stretch your muscles are some of the best options.
Think positively and for this engage in constructive hobby such as listening to old songs, helping the children in doing their home - work would add your pleasure.