The current manifestation of hair growth in the vicinity of chin , fibroid enosis and your present value of testerone indicate some hormonal disorder and such manifestations occur in some ladies of your age bracket. This calls for an immediate remedial steps to be taken from your end-
1) You need to consult a Hormone - specialist to fix your problem.
2) Some hormonal therapies are available and with the administration of such medicines, you may get immediate relief giving you immediate relief but the side - effects could be worse with the self - medication.
3) Whey - Protiens is the best supplement to compensate Protiens deficiency with absolutely no side - effect if the consumption level is around 40 GM per feed. In that way, this can be consumed twice a day.
4) Whey - Protiens would help you to improve your metabolism making you slim. This is possible due to presence of higher chain of fatty acid in it.
5) It can reduce your High Blood Pressure and you can maintain healthy range of Blood - sugar.
6) The other foods you may include are Almonds, Walnuts to be taken in moderate quantity to nourish your bodies because these nuts will provide adequate antioxidants and othe vitamins and essential minerals.
7) Include Apples, Carrots, Cucumber and green sprouts of Moong in your diet.
No, whey - Protiens does not have side effects if taken in moderate amount.