Since saltwater therapy has been used worldwide for centuries, including in many ancient countries. It acts wonderfully on the body. It is true that in the case of pain, it is advisable to keep the feet immersed in salted blunt water, this gives a lot of relief.
Actually natural salt provides nutrients and minerals in many forms, this salt is replete with minerals like sulfur, calcium, sodium, magnesium, potassium. When we dip the feet in it, all the mineral elements remove fatigue through the water.
We also know that the human body needs 1.5 teaspoons or 8 grams of salt per day, not only in the external form but also internally. If we do not consume this required amount of sodium, then there are many problems. Proper intake of salt helps maintain fluid balance and blood pressure.
Along with this, the body uses calcium and other minerals from bones to keep the acidity in the blood alive. Saltwater is known to help improve the health of bones, as it is naturally rich in healthy minerals and has an alkaline effect. Therefore, mixing salt in hot water is very beneficial.
This method of compressing with hot water is quite effective, but at the same time if any pain or discomfort is causing you more trouble, then for this you fill water in two pots, one with warm water and the other with cold water. Once immersed in cold water, then in warm water, and again in cold water, repeat this process continuously. By doing this, muscle contraction builds up and relieves pain quickly.