Emotional numbness is a psychological condition. In this condition, a person loose the ability to feel emotions on psychological and emotional level. It is a disconnection from one's memories, environment, and senses.
It is developed to avoid intense and overwhelming emotions such as fear, hatred, jealousy and sadness.
A person can be suffered from this condition if he had a traumatic life in past. Drug abuse, seizure due to medication, drug overdose or epilepsy can also cause emotional numbness.
When your body feels emotional numbness, you can try these tips:
1. Deep breathing : Deep breathing will calm your body and mind.
2. Yoga and meditation : it will balance your energy and connect your body , mind and heart.
3. Change in lifestyle: do regular excercise, reduce stress, eat healthy diet, take rest, take good sleep, keep yourself busy.
4. Medication: it can also help.