In fact, Diabetes is not a disease or rather may be termed as Life - style disorder. Entire metabolism of the body is affected with the onset of disorder causing a high prevalence of glucose - level within the system. However, the Gestational - diabetes is a rare exception with which a pregnant lady may suffer on her way to motherhood and once she delivers the child, the disease disappears.
But in other cases such as Diabetes 1 and Diabetes 2, it calls for precautionary steps to be taken in the regulation of glucose level involving body - exercise, strict diet - regimen, avoidance of sugary items and avoidance of excess stress.
A diet containing less Carbohydrate, non inclusion of sugar, Protiens rich diets and inclusion of raw Tomtoes, Onion, Cucumber may check the surge of sugar - level.
This is one of the aspects and then brisk walking if followed both morning and evening for a session of 45 minutes would help in stabilising the sugar - level apart from reduction of some - weight, conducive in cases of Diabetes.
Sleep is the essential condition to allow the Insulin hormone to work.
All the conditions illustrated above are the indications of the same being Life - style disorder.
Yes, this disorder can be tackled effectively with the active life - style.
To control this disorder, you may take up the following actions -
1) Start your morning with gulping down two glasses of mild hot water added with juice of Lemon.
2) Go in the brisk walking for at least 45 minutes.
3) Take one tea - spoon of goose - berry powder followed by 1/4 tea- spoon of Curcumin powder in it and consume this concoction in empty stomach.
4) You may take Aloe- Vera juice as per advice of Vaidya.
5) Apple Cider Vinegar if consumed roughly one tea - spoon prior to meal can control Diabetes effectively.
6) Approach the Endocronoligist if the Fasting Blood Sugar and Post Prandial Sugar exceeds 110ml/ dl and 140 ml / dl respectively for the better prescription of medicines.