Caffeine is most commonly found in coffee beans, tea, energy drinks, soft drinks, cocoa, and chocolate. The excessive intake of these things is dangerous as it increases the caffeine level in the body.
How excessive caffeine intake affects the body?
Caffeine has stimulant properties that increase blood pressure and heart rate. It is recognized as an addictive substance. When you consume moderate, this can help you keep more alert and less sleepy, in this case, you may experience few or negative side effects. If you consume an excessive amount of caffeine then this may lead to sleep deprivation. Too much caffeine may also lead to anxiety-related feelings like excessive nervousness, sweating, and tremors, etc.
This is very dangerous during pregnancy period. High doses of caffeine may increase the rate of miscarriages, premature deliveries or low birth weights. In high doses, caffeine can affect fetal breathing and heart rate. If you have a habit of having coffee multiple times or you drink beverages having high caffeine then you should be alert if you are pregnant, or planning to become pregnant. You should limit the caffeine intake to 200-300 mg per day if it is required.
Many people experience caffeine jitters after consuming caffeine-based beverages. This is a physical sensation when you feel rush then a sudden crash of energy, it's too hard to concentrate at this time. Below are the few ways to get rid of jitters quickly.
Water - Drinking water will decrease the effects of caffeine in relatively in short time.
Excercise - This can help metabolize the caffeine and get all of that unwanted energy you have got bottled up.
Sip on some herbal tea - Herbal helps in neutralize caffeine on the body.