God has given everyone a different look, often people are worried about their physic unnecessarily
If your height is high, then there is nothing to be upset about it. You are one of the few special people who have got good strut, most people have to be anxious to make them tall.
Perhaps you do not know that for girls of long stature, there is more hope of making a good career in Army Airforce, etc. Make your weakness into your strength.
Height is more or less tall, it is often genetic. You should not worry too much about it if you want you can discuss it with a doctor, but I believe you are perfect.
Yes, sometimes your hormones play a very important role in stature, so I am telling you some things that will keep you healthy and your hormones balance will also be right.
Healthy and nutritious food
Vitamins, proteins, calcium, zinc, magnesium, and phosphorus present in nutritious food play an important role in elongation. Therefore, take a healthy and nutritious diet.
Avoid consuming carbonated drinks, saturated fats, and more sugar, as these can adversely affect your length.
Include drinks such as milk, juice and carrots, fish, chicken, eggs, soybeans, oatmeal, potatoes, beans, and green vegetables in your diet.
Also, nuts like almonds and peanuts and fruits like apples and bananas are also helpful in your hormone balance.
Frequent Mile -
Do not be hungry.
To increase the length in a natural way, you need to strengthen your metabolism.
You can strengthen your metabolism by eating small meals 4 to 5 times a day.
Taking healthy food in between will collect less fat in your body and thus you will keep you healthy naturally.
Enough Sleep -
There is no denying that length depends on genes. But it also cannot be denied that adequate sleep is the best solution for a healthy lifestyle and overall growth and development of the body.
The adverse effect of not sleeping or sleeping less has an adverse effect on our entire body. Adequate sleep ensures that your height and weight remain correct.
Because tissues develop and build up in the body during sleep. Also, balance hormones by getting enough sleep. Therefore, it is necessary to get at least 7 hours of sleep in a day.
You are a beautiful and healthy person. You do not need to be disappointed in any way. ..If negative thoughts come to your mind, then talk with your family and loved ones. Make your weakness a strength and one of my advice, try for positions like Army, you will play an important role in your country as well.
Stay happy stay healthy
Have a good day
Keep your Face to the SunShine