The Satvic diet will contain high fibre and low fat. It is a vegetarian diet. The meaning of Satvic is Pure essence. Satvic food is supposed to be pure. It is supposed to be a balanced food. This food is supposed to give mental happiness, calmness and clarity of thoughts.
Satvic food is supposed to be having more nutrients. This food will contain micronutrients that are good for the body. Ayurvedic doctors say that this food will give good physical strength and longevity. Animal proteins, fries and stimulants, are not included in this food.
Satvic food is good for health and it will benefit the people in many ways. Some of them are
1. This food will make us healthy by providing proteins, healthy fats, fibre, vitamins, antioxidants and minerals.
2, The risk of getting chronic diseases like Blood Pressure, sugar, heart problems and cancers,
3, Bodyweight will be reduced and unwanted fats will not get accumulated,
The following items are included in this diet.
1, Vegetables that are available from land and sea.
2, All types of fruits and their juices. Mangoes, Bananas, apples, pomegranates, etc.
3, Sprouted grains
4. Nuts, seeds and coconut products
5. Milk, curds, honey and jaggery.
Satvic diet is very restrictive and avoids some foods which may be goods also for the body. That is why many people go for a less restrictive plant-based diet which is found be much better.
Like any good vegetarian food, this food will also improve the immunity levels and make more resistant to diseases.