There are some home remedies which can help you to gain more weight.
1. Make protein-filled juices at home
Chocolate, Banana, and Walnut Shake: Make a shake by mixing one banana, one spoon of chocolate, one tablespoon of walnuts in milk. Drinking this shake regularly will increase your weight.
Vanilla Berry Shake: Make a shake by mixing half a cup of fresh yogurt, berries pulp, ice, one cup of vanilla to gain weight. Drink this shake whenever you feel hungry in the morning or day.
2. Include milk in the way of weight gain
Milk is very helpful in strengthening the muscles of the body. It is considered a good source of protein, carbs, and fat. It is also found in vitamins and minerals. Drink at least two glasses of milk throughout the day. When you exercise a second glass with a meal, you can drink after it.
3. Include rice in the way of increasing weight
Eat rice if you want to gain weight. Rice is considered the best source of calories. However, consuming too much rice can also be harmful. Therefore, you can consume a balanced amount of rice, which will help in increasing your weight.
4. Dry fruits
You can add dry fruits to your breakfast every morning to increase weight. It can take time to see the effect, but it can be the most effective way of weighing.
5. Potatoes and starch
Excess calories are also found in potatoes and other starchy substances. For which you can eat barley, maize, potato, sweet potato, beans, and beans. It adds carbs and calories to help increase body weight, which also increases muscle glycogen stores.
6. Salmon and Oily Fish
Like red meat, salmon and oily fish are also sources of protein and fat. Additionally, they also build new muscles.
7. Dark Chocolate
You can also consume chocolate to gain weight. For this, you can include dark chocolate in your diet with the advice of a dietician.
8. .Cottage cheese
Cheese or cheese is considered the easiest option for weight gain. The high amount of cheese gives the body the proper amount of protein.
Avocados contain fatty acids and calories. Eating a large avocado gives you plenty of calories and fat, which help you gain weight. Besides, it contains vitamins, mineral salts as well as beneficial plant compounds.
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