There are many people all over the world whose day cannot begin without a cup of tea or coffee. In the morning, first of all, someone likes tea and someone likes to drink coffee. There is a lot of debate over which of the tea and coffee is more healthy. Both are very popular worldwide as a breakfast drink. Tea and coffee both contain caffeine. But some people like tea more, then some more than coffee.
Both drinks contain caffeine which is known to have both beneficial and harmful effects on health. Actually, 400 grams of caffeine a day has been considered beneficial for health. At the same time, consuming more caffeine-rich things can prove to be harmful to health. If we look at the comparison of caffeine present in both beverages, then the amount of caffeine in tea is less than that of coffee.
Tea contains antioxidants called flavonoids which may be beneficial for health. If you eat tea without sugar, milk, and cream, it can help you control weight. The anti-cancer properties present in tea reduce the risks of pregnancy and breast cancer. The tea contains a low amount of caffeine and is rich in L-theanine which proves to be extremely beneficial for the brain.
The process of making both drinks also makes a difference. If you cook these two for a long time then anti-oxidants are affected which is not good for health. Apart from this, the ingredients used for both drinks like sugar and milk, etc. also affect the nutrients present in them. Even though the tea is rich in nicotine and caffeine, it can reduce the effect of caffeine if filtered and drunk. At the same time, caffeinated coffee is dissolved completely and is dangerous for health.
But this does not mean that you drink five to six cups of tea a day. If you want to be healthy, do not drink more than two cups of tea a day.