There are a lot of food which you can include in your daily diet which will help you in winters.
1.Jaggery: Jaggery is a portion of hot food and also contains many minerals and vitamins. Jaggery and sesame laddus should be eaten in the winter season. Apart from this, a little jaggery should also be eaten after meals. Turmeric and jaggery can also be taken together.
2.Maize Bread - preferred in winter, has many benefits and is very useful in maintaining warmth in the body. Combination of maize bread with mustard vegetable is both popular and profitable.
3.Ginger: Ginger has many benefits in which it can cure cold-cough, fever, etc. Therefore, putting ginger in green tea or normal tea in the cold keeps your body warm.
4.Turmeric: Turmeric has properties that keep the body warm from the inside. Therefore, a pinch of turmeric should be drunk daily in milk.
5.Honey: Honey is important for keeping the body healthy, healthy, and energetic. The use of honey is very beneficial in winter. These days, definitely include honey in your food.
6.Garlic: Garlic is very good for health, it is very good for health. It cures a cold and cough. Garlic produces heat in the body, so it is perfect for the cold. You can also add garlic to chutney and vegetable dal.
7.Fenugreek leaf: Fenugreek contains high in folic acid, vitamin K. It produces red blood cells in the body. It helps to keep the body warm.
8.Millet: Some grains give the body the most heat. Millet is one such grain. Make and eat millet bread in winter. Millet has the highest protein content as compared to other cereals.
9.Sesame: The body gets energy by eating sesame in the winter season. Massaging sesame oil prevents cold. Many types of nutrients are found in sesame, such as protein, calcium, B complex, etc. Since ancient times, sesame has been used to maintain beauty.
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