If we look at just one technology, then we will understand that the quality of earbuds is very good and it is easy to use as they do not have any wire connection, so it is easy to move them from one place to another, so you will prove it to be very useful in your requirement.
But if we talk about its habit then it also hurts it like any other extreme. Some people keep earbuds in ears at all times, this method is wrong because if there are advantages of every technology then the damage is same so you should use it but keeping in mind a few things -
Do not keep the earbuds stuck in the ear at all times, it is harmful to keep Bluetooth connectivity on all the time and earbuds stuck in the ear the whole time. Use them only when needed, if you are driving or doing any urgent work then it is fine, but some even take airboats into the ear as soon as they are in the morning, this method is wrong.
It is also harmful to listen to music in a loud sound, ears are highly damaged due to continuous loud sound. Because our ears have certain decibels of hearing, which gradually decreases. Due to which the complaint of deafness starts.
Impact on the mind - Apart from hearing the music with a loud voice, it also causes a lot of damage to our brain along with the curtains of the ears. Because of the rapid vibrations of music, they suffer from mental illness. Along with this, many times the lack of ability of the mind to focus on more things is also seen. Along with this, diseases like headaches, inability to sleep also occur.
If you use technology to develop yourself and live life according to time, then it is fine, but if you harm yourself by incorporating it into the habit, so technology will not develop you but will collapse, so always keep a limit.