Replacement for rice to avoid losing weight
Started a diet without rice but found that it results in weight loss? Check out some suggestions on how to regain weight with a diet that does not contain rice.
Till now I did not find any way to manage my stammering and because of this diet I was able to manage it and I am ready to give up rice totally to overcome the stammering issue, but now I feel I need to stop it due to weight loss. I am losing weight and becoming thin but not feeling any weakness. I find that if I eat chapati also I am becoming thin. Can anyone suggest how to overcome this? I don't want to eat oily and boiled both rice and curries , so what are the substitutions for these? Is it possible?