Does scribbling your day in your diary help?
Do you want to know the psychological effects of scribbling your day in your diary? Do you think it helps you? Follow this thread for detailed explanations.
I have read somewhere that diary writing is a wonderful habit. If you are maintaining the records of your daily life, it always helps. I want to know how this habit benefits us if we maintain a diary? What are the psychological effects on the body and mind?