Daily Life according to AyurvedaThe daily life of 24 hours is divided into six segments according to ayurveda.
Time Slog between 6 am and 10 am, the Kapha naadi is prevailing and during that time one has to wake up in the first two hours of to slowly ease into the day calmly and slowly.
Time slog between 10am to 12 noon, the pitta naadi is prevailing and during that time one has to eat his/her largest meal of the day as digestion strongest, active time of greatest productivity, so work or exercise well.
Time slog between 12 noon to 6 pm, the vaata naadi is prevailing so that one should feel most alert, creative and good time for tackling problems, designing, constructing projects well.
Time slog between 6 pm and 10 pm, kapha naadi is prevailing so that one should get to bed before 10 pm to peacefully falling asleep.
Time slog between 10 pm and 2 am Pitta naadi is prevailing so that not to eat anything, as the time reserved for organ healing and restoration.
Time slog between 2 am and 6.00 am important time of active dreaming ,meditation, brain activities when the brain can express the creativity since the vaata naadi prevails during that time.