What is your daily 'desi' health potion?When I was a child, the first thing I was given to munch, every morning, were seven almonds that were left to soak overnight in water. A heaped spoon of 'chawanprash' and a glass of warm milk were the last things that went into my belly every night. I continue the routine of almonds in the morning and milk and chawanprash at night. I believe they have some health benefits.
A lady I met the other day mentioned starting her day with a handful of 'methi' (fenugreek) seeds soaked overnight in water. Some people swear by the benefits of drinking water kept in a copper vessel. Many people begin their day with 2-3 glasses of warm water. People use different ('desi nuska' or home remedies) restorative, therapeutic stimulants to stay alert, energetic and healthy.
Do you have any such practice that you do routinely?