Health benefits of carrotCarrot is one of the cheapest vegetable available in the market. It is available all over India. It can be cooked or can be eaten raw. Some of the benefits of carrot are indicated below:-
1. Carrots contain Vitamin-A. These are excellent for eyes. These help to improve vision.
2. Carrots have a lot of dietary fibre and thus help in digestion of food.
3.Carrots are very good for blood sugar regulation and so are good for sugar patients.
4. Carrots help in maintaining healthy skin. These prevent premature ageing and balance uneven skin tone.
5. Carrot is beneficial for the teeth. Carrots clean teeth and remove food particles like toothbrush.