Overthinking destroys happinessDo you think a lot of anything? Do you think without any reasons?
Even a small talk or discussion with anyone, makes you think of various reasons and the in and out of it? Some people get very sad and spoil their mood on little things, just because of overthinking.
Overthinking means when you keep thinking and thinking and that ultimately leads to tension.
Overthinking sucks the roots of your brain and makes you unable to think anything further. It destroys happiness.
When you overthink on a particular situation, you become unable to deliver any opinion because your mind is not able to segregate the outcome from multiple thoughts. The neurons inside the brain are not able to receive the right signals of action and that is why the response becomes zero.
Overthinking occurs, when we are confused about something. The unclearer picture in our mind, makes us think more and more, as to what could be the impact of it, or what has been told to you, you fail to understand it.
Overthinking makes room for negative thoughts. It creates problems for us. We will not be able to find any solution to a problem if we overthink it. Rather it will cause more of disappointment.
So, stop overthinking. Let the things go. Let the situations that you do not control have their own way. Stay positive and hopeful. The best we can say sometimes is "Let the music play."