'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
In the body of a person 60 percent is water. It is advised that two litres of water is to be taken in daily. Drinking water half an hour before food can help reduce taking more calories. Constipation can be reduced by taking more water. Similarly it will decrease the risk of kidney stone.
It is advised to take a glass of water immediately after getting up in the morning. Now we have the habit of taking a bed coffee or bed tea as soon as we get up, or even before getting up, lying in the bed. It may be replaced with water and if necessary can take coffee or tea later.
But as the heat of body increases, you start craving for water. Make sure you're hydrated always.
Try not to drink RO water much. Even essential minerals are removed away in a process like RO. On other hand water stored in copper cups are very good for health.
The stronger a light shines the darker are the shadows around it.