What is the ideal time of eating dinner?Some of my relatives eat their dinner very late, often after 10.00 PM and sometimes even after that. Often, during our social visit to them, they insist for staying and take dinner with them which becomes a tall order for us as normally we finish our dinner by 08.00 PM.
Many people prefer to eat dinner even earlier, say by 07.00 PM or 07.30 PM. It is said that there should be a gap of about 3 hours between dinner and sleeping time.
Is there any optimum time of taking dinner? What are your comments and observations in this regard?