Away from the home, how does it impact your health?We have all had a life away from the family while preparing for our career, sometimes during our schooling, or for graduation. When we are surviving independently we often have to face the health issues.
Due to changing climatic conditions, improper functioning of our immune system could lead to diseases. When we are living in a rented house or PG's, we do not even get healthy food. Most of the cases, people tend to even skip their lunch or dinner because they do not like the food being prepared, as it is oily or spicy.
Various other reasons are job pressure that could affect health. The need for employment creates mental pressure. Another thing could be remaining extra busy at work, so not able to grab your food on time, indirectly affects the health.
Our eating habits also play a major role here. We eat what we like, so that becomes another reason for not being healthy and getting ill easily. We could catch fever anytime, or a cough or cold.
In a nutshell, when we live away from our family, and there is no parental care, and no nutritious diet like home, it affects our health and our immune system.
We should try some good remedies to stay healthy:
1. Eat food on time.
2. Eat less food from outside, if it too oily or if it is unhygienic.
3. Try to maintain a nutritious diet. Include one fruit in your diet on daily basis.
4. Drink milk on daily basis.
5. Try and go for a walk every day.
Take care of your body and health, to sustain a healthy living.