Facts to be noted while following diet in our daily routineA Dietitian of a leading hospital told that many people are killing themselves by taking their food without any control in the name of 'diet'. The major thing is the intake should not exceed or diminish on any account to those are in diet.
The diet followers should have a plan on the before day itself for their next day food. If a cup of food is planned for a lunch, it should be halved into three portions. Half portion for vegetables like beans,carrot,tomato,onion,cauliflower,cucumber etc., Remaining half portion should be divided into quarter with dhals,fish,egg and remaining quarter with cereals.
No water to be consumed before half an hour of taking food, No reading Books, watching televisions while taking food should be done on any account.