Why we resist or control our emotions ? Why not transform them?Hi all ISC members, hope all you are doing well in their lives. Its been such a long time I had posted any forum thread. Today I want to discuss something that everyone face in daily life. As we all have some good habits as well as bad habits (form of emotion we associate with something). You all have noticed that good habits are those that we feel is good for us and of course there is bad habits that is actually not good for us but we can't change them easily. Why it is tough to change bad habits rather than good? One factor I have noticed is that we try to control (urge to resist) the bad habits which in scientific way need more energy. It is like pushing something away with power. As to push something far away from us it needs more energy this is what we do when we try to push bad habits away from us. That causes fatigue in mind as well as in body. We waste our good energy in a task that is not essential or vital. What I think instead of pushing or controlling with full energy (that is a wastage of energy) why not transform that into something useful. By useful here I mean to change bad habit we can find the good alternative to that bad habit and reward our self something more good when we achieve little success on transformation process. This will save our energy and transform it in to something productive habit. That will pay for long and will be inspiring for others too.
I would like to hear from ISC members what they suggest on transforming energy from wastage effort to useful. As we all know energy neither be created nor be destroyed but can be transform from one form to another.