Which is the best fish to consume for our good helath?Dear Members,
Many Non-vegetarians would agree that the best meat is the fish meat. Now my question is - which is the best fish to consume for our good health?
There are ample varieties of fishes available in the market. Sardines, macrols, Netholi, King fish, Nagara, pamblet and prawns are few varieties I know. There are also dam or river fishes like Ragu, katla etc. Other members may know the other varieties of fishes they prefer.
Let us discuss - Which is the best fish or seafood to consume for our good health?