We do take care of physical fitness, but what about mental fitness ?
Do you think mental fitness is as important or maybe more, as physical fitness? Do you take sufficient care to keep yourself mentally fit? Do you think we should accord priority to maintaining a mental balance? Come up with your views and suggestions on this pertinent issue in this thread.
Many of us including children and youth are taking to physical fitness in their own way by going for a morning walk, brisk walking, jogging, running, field exercise and Yoga. It is good that some people are doing such exercises in the evenings too. But many are not giving a thought on the mental fitness. So what can be done to have good mental fitness? I feel laughing and smiling is the best therapy which can keep our mind in happiness and we look good. What is your take on this and give more suggestions from your end?